MENTAL HEALTH

vipassana-meditation

The Art of Mindfulness: Understanding Vipassana Meditation

Denish

Vipassana meditation is a mindfulness technique that has been practiced in India for over 2,500 years. The term “Vipassana” means ...

guided-meditation-for-beginners

Guided Meditation for Beginners

Denish

Meditation is a mental practice that has been used for thousands of years to help individuals achieve a greater sense ...

what-is-meditation

What is Meditation? and How Can It Benefit You?

Denish

Meditation is a mental practice that involves focusing one's attention on a particular object, thought, or activity in order to achieve a state of mental clarity, relaxation, and well-being.

Depression-Anxiety

Simplifying Mental Health: Understanding the Connection Between Depression, Anxiety, and Overall Well-being

Denish

Depression and Anxiety are two of the most common mental health conditions that affect a large number of people worldwide. ...