Omega-3 fatty acids have many health benefits. Our bodies cannot produce these fatty acids, so we need to get them from our diet or supplements.
Choose wild-caught Salmons. They are rich in Omega-3 fatty acids, proteins, vitamin D & B.
Flax seeds and chia seeds help maintain heart health and reduce inflammation in the body.
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Walnuts and almonds help brain health and reduce inflammation in the body.
Soybeans and tofu are great vegan sources of omega-3 fatty acids, which promote heart health and reduce inflammation.
Spinach and kale are vegan-friendly and nutrient-rich leafy greens that are great sources of omega-3 fatty acids, crucial for brain health and reducing inflammation in the body.